Give red beets' golden siblings a shot, too. Just like the redder versions, the orange-yellow variety of beets also boast a variety of antioxidants to support immunity and more.
Cabbage's potential goes way beyond coleslaw. There are so many other delicious ways to prepare this crunchy veg (not to mention plenty of varieties to try!),
"Garlic is a vegetable used mainly as an ingredient, but it carries more than just flavor; it packs vitamins, fiber and antibacterial properties and anti-inflammatory properties,"
Carrots are full of phytochemicals, such as beta-carotene, that your body converts to vitamin A, which helps with vision — especially at night.
Broccoli is a cruciferous vegetable related to cabbage, kale and cauliflower that gets its healthy rep due to the fact that it’s high in micronutrients, including vitamins C, A and K
The benefits of mushrooms are vast. To start, mushrooms are rich in B vitamins niacin, riboflavin, and pantothenic acid, which each have unique role to play in your body
Vitamin K is known for its blood-clotting effects and bone-building benefits, and half a cup of kale provides about 440% of the recommended daily value.
Turnips, a type of root vegetable, come in a variety of colors from purple to red and green. Both their roots and leaves, also known as "turnip greens," are safe to eat.