Rich in Nutrients: Shellfish are packed with nutrients, including protein, vitamins (B12 and D), minerals (iron, zinc, and selenium), and omega-3 fatty acids.
Heart Health: The omega-3 fatty acids in shellfish can help reduce inflammation and lower the risk of heart disease by improving cholesterol levels and reducing blood pressure.
Weight Management: Shellfish are low in calories and fat but high in protein, making them a great choice for weight management and muscle building.
Improved Brain Function: The omega-3 fatty acids in shellfish are important for brain health and may help improve memory, cognition, and mood.
Boosted Immune System: Shellfish are rich in selenium, zinc, and vitamin D, which are important for a healthy immune system and may help reduce the risk of infections.
Strong Bones: Shellfish are a good source of calcium, phosphorus, and vitamin D, which are important for bone health and may help prevent osteoporosis.
Healthy Skin: The zinc and omega-3 fatty acids in shellfish can help promote healthy skin, reduce inflammation, and improve overall skin health.
Improved Digestive Health: Shellfish are a good source of dietary fiber, which is important for digestive health and may help prevent constipation and other digestive issues.
Reduced Risk of Anemia: Shellfish are rich in iron, which is important for the production of red blood cells and may help reduce the risk of anemia.
Anti-Inflammatory Properties: Some studies suggest that the nutrients in shellfish, including omega-3 fatty acids and antioxidants, may have anti-inflammatory effects and help reduce the risk of chronic diseases