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These Are the Lowest-Calorie Alcohols

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Vodka

Vodka is comperable to tequila in terms of calorie count. A serving is about 7o calories at 80 proof. Watch out for flavored vodkas, though

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Rum

The type of rum you get may change that number, though. Light or dark rums have around 70 calories, whereas a spiced or flavored rum may run you closer to 90.

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Gin

Martini lovers, rejoice. There's only about 70 calories in a shot of gin—similar to rum and tequila. But, those added ingredient will increase that calorie count (a dry martini contains about 140 calories).

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Sake

Sake is a Japanese liquor made from brown rice. Sake does have a lower alcohol content than other liquors, though, sitting around 40 proof on average.

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Soju

Soju is the Korean equivalent of sake, made of fermented grains. It also contains a little less alcohol than other liquors, on average around 32 proof.

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Light Beer

Your classic BudLights and Miller Lites sit around 100, but some new developments from both craft beer companies and big name staples have provided some even lighter options.

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Prosecco

Wine's sparkling sibling is light on the palate—and light on the calories. A glass of prosecco only has about 80 calories.

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White Wine

Calories in wine vary a fair amount, dependent on the type. When picking one while trying to cut back, it's good to remember that white wines usually have less calories than red.

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