One of the best sources of omega-3 fatty acids, salmon is associated with a multitude of health benefits
Also, protein is the most filling macronutrient, keeping you fuller for longer. This can reduce your risk of alcohol-induced food binges later in the night.
Packed with fiber, bananas are an excellent pre-drinking choice, as they help slow alcohol absorption into your bloodstream
Packed with magnesium, selenium, and iron, research has shown that oats could benefit liver health by improving function.
Containing a good balance of protein, fat, and carbs, unsweetened Greek yogurt is one of the best foods you can eat before a night of drinking.
Chia seeds are a great source of fiber and protein, as well as micronutrients like manganese, magnesium, phosphorus, and calcium
Sweet potatoes aren't only a great source of potassium to help balance electrolyte levels, but they're also high in complex carbs
Berries like strawberries, blackberries, and blueberries are loaded with antioxidants and essential nutrients, including fiber, manganese, and vitamin C