Incorporating a small handful of walnuts into your evening snack routine -- or adding them to meals such as salad or oatmeal -- can be a tasty way to support better sleep.
Tryptophan is an amino acid that can help with sleep disorders by aiding in the brain's production of both serotonin and melatonin.
Bananas are also packed with pectin, as Healthline reports, which is known to satiate hunger and keep you feeling full, which could help you sleep longer.
Easy to make, hard-boiled eggs are a perfect snack to help you get to sleep. Eggs can help you get a better night's rest because they have a small amount of tryptophan
While eating a full turkey dinner before bed is not advised, in smaller doses, turkey is a great food to help you get some sleep.
If you aren't familiar with the goji berries, they're an oblong berry that somewhat resembles a grape tomato, and their tart flavor has been compared to that of sour cranberries.
Yogurt has plenty of nutrients that can contribute to better rest, from important probiotics to vitamins and minerals, such as calcium and vitamin D.
Kiwis are a deliciously juicy and hydrating bedtime snack. They're also rich in nutrients, and many of these vitamins and minerals can lead to better sleep.