The 8 Best Post-Workout Snacks, According To Registered Dietitians
Greek Yogurt with Berries: Packed with protein to repair muscles and antioxidants from berries to reduce inflammation.
Chocolate Milk: A balanced combination of protein and carbohydrates that helps replenish glycogen stores and repair muscles.
Protein Smoothie: A blend of protein powder, a banana, and some greens, providing a quick and easily digestible source of protein and carbohydrates.
Apple with Nut Butter: The apple provides carbohydrates while the nut butter offers protein and healthy fats.
Cottage Cheese with Pineapple: Cottage cheese is high in protein, and pineapple adds a touch of sweetness and vitamin C.
Whole Grain Toast with Avocado and Egg: This combination offers protein, healthy fats, and complex carbohydrates for sustained energy and muscle repair.
Trail Mix with Nuts and Dried Fruit: Nuts provide protein and healthy fats, while dried fruit adds natural sugars and vitamins.
Hummus with Veggie Sticks: Hummus is a good source of plant-based protein, and veggies like carrots and bell peppers offer vitamins and fiber.