Chia Seeds: High in fiber, omega-3 fatty acids, and antioxidants. They can help improve digestion and heart health.
Flaxseeds: Rich in omega-3 fatty acids, lignans, and fiber. They may help lower cholesterol and reduce the risk of certain cancers.
Hemp Seeds: A good source of protein, omega-3 fatty acids, and minerals like magnesium and iron. They may help reduce inflammation and improve heart health.
Pumpkin Seeds: High in magnesium, iron, zinc, and antioxidants. They may help improve heart health and bladder function.
Sunflower Seeds: Rich in vitamin E, magnesium, and selenium. They may help lower cholesterol and reduce inflammation.
Sesame Seeds: High in calcium, iron, and antioxidants. They may help improve bone health and reduce inflammation.
Poppy Seeds: A good source of fiber, magnesium, and calcium. They may help improve digestion and reduce the risk of heart disease.
Pomegranate Seeds: Rich in antioxidants, particularly punicalagins. They may help reduce inflammation and improve heart health.
Quinoa: Technically a seed, quinoa is a complete protein and a good source of fiber and minerals. It may help improve blood sugar control and promote weight loss.
Amaranth: Another pseudo-cereal like quinoa, amaranth is high in protein, fiber, and minerals. It may help lower cholesterol and reduce inflammation.