The fermented recipe is typically made with napa cabbage, daikon radish, aromatics and spices—though recipes vary from family to family.
A staple of the Mediterranean diet, olive oil is rich in heart-healthy monounsaturated fats. One of those fats, oleic acid, is particularly beneficial.
Eating an egg or two for breakfast ensures you won't be ravenous by 11 a.m. Each 70-calorie egg provides you with 6 grams of protein—in addition to omega-3 fatty acids,
If you haven't tried chia seeds yet, grab a pack at the store. In every tablespoon, you're getting 3 grams of protein, 6 grams of soluble fiber and 5 grams of healthy fat.
Turmeric is a bright yellow aromatic spice that adds subtle flavor. The spice, made from a root, is rich with curcumin.
You already know consuming dark leafy greens is vital to becoming your healthiest self. They're an excellent source of fiber, vitamins A, C, E, and K, iron, magnesium, potassium, and calcium.
Just one serving (about 1/3 of a medium-sized fruit), has 5 grams of healthy monounsaturated fat, 1 gram of protein, 3 grams of dietary fiber and nearly 20 vitamins and minerals
Quercetin is a flavonoid (plant pigment and antioxidant) found in vegetables, fruits, nuts, roots and seeds—including apples, onions, rutabaga, tomatoes, kale, peppers and radishes.