Brush Stroke

Pre-Workout Snacks You Can Prep Ahead of Time

Brush Stroke

Homemade Fig Bars

These homemade fig newtons make a great pre-workout snack because they supply both complex and simple carbohydrates to fuel your workout

Brush Stroke

Blueberry Muffins

These Mini Blueberry-Lemon Muffins are the perfect pre-workout snack because they deliver a fueling balance of carbohydrates, plant-based protein, and good fat

Brush Stroke

PBJ Roll

The only thing better than a pre-workout PBJ is bite-sized pieces of the classic sandwich that you can easily carry and pop in your mouth.

LIKE SAVE SHARE

Arrow
Brush Stroke

Chocolate Mousse

The combination of chickpeas, aquafaba (chickpea liquid), and dates creates a magical mouthfeel in this energizing treat

Brush Stroke

Baked Plantain Chips

These homemade baked plantain chips are salty and carb-heavy, so they're the perfect pre-workout treat for replacing electrolytes lost in sweat and topping off energy levels.

Brush Stroke

Oatmeal with Nut Butter

This decadent baked oatmeal combines rolled oats with a banana for a delicious breakfast treat that tastes like cake. It has a nut butter center, and it's topped with fresh or frozen berries.

Brush Stroke

Vegan Granola Bars

These homemade vegan granola bars provide plenty of carbohydrates and small amounts of protein and fat, making them an ideal pre-workout snack

Brush Stroke

Apple Chips

Sometimes the simplest recipes are the best. Fruit is a simple pre-workout snack that has plenty of natural sugar.

Stay updated for more!