Our 8 Best High-Protein Salads for Lunch
Grilled Chicken Salad: Combine grilled chicken breast with mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette for a protein-packed, fresh lunch.
Tuna Salad: Mix canned tuna with chopped celery, red onion, and a light mayo or Greek yogurt dressing, served over a bed of greens.
Quinoa and Black Bean Salad: Combine cooked quinoa with black beans, corn, bell peppers, and avocado, dressed with lime juice and cilantro.
Turkey and Avocado Salad: Top mixed greens with slices of turkey breast, avocado, cherry tomatoes, and a drizzle of balsamic vinaigrette.
Greek Salad with Chicken: Add grilled chicken to a traditional Greek salad with cucumbers, olives, tomatoes, red onion, and feta cheese.
Lentil Salad: Mix cooked lentils with diced bell peppers, carrots, onions, and a lemon-tahini dressing for a hearty, protein-rich meal.
Chickpea Salad: Combine chickpeas with chopped cucumbers, cherry tomatoes, red onion, and a lemon-olive oil dressing for a satisfying salad.
Salmon Salad: Flake cooked salmon over a bed of greens with avocado, cherry tomatoes, and a simple lemon vinaigrette for a flavorful, high-protein option.