Having sugary cereals for breakfast will lead to a sugar spike and a feeling of hunger not long after eating.
Pancakes or Waffles made with refined flour, sugar, and served with even more sugar (maple syrup) and saturated fats (butter) are a no-no.
You can totally enjoy a healthy smoothie for breakfast, which includes fruit, vegetables, and protein, but fruit juice is something different.
Pastries like croissants, muffins, and danishes are typically high in refined flour, sugar, and unhealthy fats, which include them in our list of bad choices for breakfast.
Avoid starting your day with processed meats such as sausages or bacon. These are packed with saturated fats and preservatives.
This is something that you can easily change by adding half the amount or simply skipping the sugar for your morning coffee.
Even if they taste good, they'll make you feel bad, moody, tired, and hungry, and you'll crave more junk food after eating.