Waking up to your alarm might be unsettling, but pushing snooze can disturb your sleep cycle and leave you tired.
Many of us are guilty of reaching for our phones as soon as we wake up, scrolling through social media or emails before even getting out of bed.
Breakfast is often hailed as the most important meal of the day, yet many people skip it due to lack of time or appetite.
Trying to cram too many tasks into your morning routine can leave you feeling overwhelmed and stressed before the day has even begun.
Drinking morning water helps kickstart your metabolism, allowing your body to function more efficiently throughout the day.
Skipping your morning workout can leave you feeling lethargic and unmotivated throughout the day.
Standing in front of your closet for extended periods, agonizing over what to wear, can waste valuable time and contribute to morning stress.
Lacking basic personal hygiene like brushing your teeth or cleaning your face may make you feel unclean and insecure all day.