Eat a healthy breakfast to stay slim. Choose whole grains, low-fat milk and yogurt, and lots of fruit.
A bulging stomach raises blood pressure and lipids. Eating less and exercising more can help.
Reduce your saturated fat intake to 7% of daily calories to lower heart disease risk.
It's amazing anyone smokes anymore. The habit is costly, addicting, and unhealthy. Smoking is one of the top modifiable heart disease risk factors!
Isn't it easy to enter the elevator? Avoid the lazy way up and take the stairs. It's a simple method to keep fit without much effort.
Because it stores excess fluid in the body, excess sodium (salt) raises blood pressure and strains the heart.
Yoga may decrease blood pressure, cholesterol, and glucose. The combination of strength, flexibility, stamina, relaxation, and stress relief is perfect for a healthy heart.
Regular intercourse lowers blood pressure and heart disease risk. Considering the pleasure principle, this must be one of the most satisfying ways to stay fit.