This tofu pudding gets its creamy texture from silken tofu, which has a high moisture content, so it doubles for dairy in many a vegan treat.
Looking to elevate the protein in your desserts even more? Rely on whole-milk Greek yogurt, which has a higher amount of protein than other types of yogurt.
This double-protein dessert (yogurt and nuts!) makes for a delicious breakfast, too. Add it to both rotations, to hit your protein goals.
Sesame paste makes the base for this rich and complex dessert. Don't skip the sprinkle of sesame seeds for a little extra crunch.
While these ice pops are the perfect refresher for a hot summer day, they're delicious any time of year. Just swap in your favorite in-season fruit for an extra boost of nutrients.
Give goji berries a try in your next baked good. They add sweet-tart chew and are packed with vitamins A and C.
Yogurt is a great start to any protein-packed dessert. Pile fresh and grilled fruit and a drizzle of honey on top and you've got yourself a crowd-pleaser that's ready in minute
Pecans are stacked with healthy fats, fiber, and lots of vitamins. Keep on hand to snack and add to your favorite cookie recipes for extra crunch.