Once dreaded by children and adults alike, Brussels sprouts are slowly making a comeback.
Liver, particularly beef liver, is one of the most nutrient-dense foods you can eat, rich in vitamin A, B vitamins, iron, and protein.
Foods like kimchi, sauerkraut, and kefir are fantastic for improving gut health due to their probiotic content.
A 100-gram meal of canned sardines in oil has 8.94 mcg of vitamin B12, over four times the adult RDA of 2.4 mcg, according to Medical News Today.
Kale boasts high levels of vitamins A, K, and C and various minerals, making it a powerhouse of nutrition.
Its slippery texture and oceanic taste might be unfamiliar and unappealing to many, even though it’s a staple in diets worldwide.
Tofu is a versatile source of protein, calcium, and iron, especially popular among vegetarians and vegans.
Beets are rich in fiber, folate, and manganese and have numerous health benefits, including improved blood flow and lower blood pressure.