Strokes are usually the result of a blockage in blood vessels in the brain, and they are often fatal. Drinking two cups of black tea daily can help lower the risk of stroke.
The antioxidants found in black tea are helpful in protecting the body against the damage caused by free radicals.
Consuming unsweetened black tea can help lower blood glucose levels, helping your body’s natural ability to manage sugar.
Black tea contains caffeine as well as L-theanine, an amino acid that helps improve focus. The combination of the two can improve energy levels and cognitive performance.
Overall, people who drink at least two cups of black tea per day have a reduced risk of death (regardless of cause) in comparison to those who do not.
Studies have shown that the polyphenols found in black tea may help fight some cancers, including certain types of skin cancer and oral cancer.
The polyphenols contained in black tea are thought to promote gut health by encouraging the growth of good bacteria.
Black tea contains a number of tannins, polyphenols, and antioxidants that work together to not only heal the skin, but reduce puffiness and minimize blemishes.