An average cup of cherries provides 13 grams of sugar. Sweet cherries (different from red cherries) contain 20 grams of sugar per cup.
However, the sugar content varies by grape. Cotton candy grapes provide 23 grams per cup, while raisins raise the natural sugars to 25 grams. That's why they're so yummy!
As with most tropical fruits, mangoes are filled with natural sugars. If you were to eat the whole mango, you'd consume 46 grams of sugar--more than most doughnuts!
Kiwis have fewer sugars than other tropical fruits because they're so small. If you eat one kiwi, you'll only consume around six grams of sugar. I
That's almost double what you receive from one cup of strawberries. But like the other fruits on this list, there's no reason to dump bananas.
Honeydew melon is sweeter than other melons due to its sugar content. An average honeydew wedge has 10 grams of sugar, while a cup is closer to 14 grams.
Sugar in oranges depends on their size. Large oranges, for instance, have up to 17 grams of sugar, while small ones have nine grams.
Lychee is a tropical fruit that is often added to Thai foods and drinks. When you peel off the red skin, the white insides provide a burst of sweetness.