In addition, the flavonoid compounds in grapefruits lower the chances of stroke; improve cholesterol levels, memory and cognition; and reduce blood glucose levels.
This delicious green veggie is part of the brassica family, including cauliflower, cabbage and kale. Broccoli is loaded with vitamin C, fiber and carotene.
Loaded with protein, omega-3 fatty acids plus vitamins D and B2 (riboflavin), fish can keep the heart and brain healthy.
Garlic is a popular ingredient in numerous recipes since it adds a wonderful, robust flavor to food. But garlic also has many health benefits due to its medicinal properties.
Like most plant foods, cauliflower is full of antioxidants that protect against inflammation and cancer. Its fiber content also helps with digestion and weight loss.
Almonds are rich in vitamin E, dietary fiber and magnesium. They make a great, filling snack, especially for people who would rather avoid snacking on chips or cookies.
High in fiber, protein and amino acids, quinoa is a nutritional superfood known to fight diabetes and obesity.
This leafy green vegetable is originally from Persia and is related to beets and quinoa. Spinach is an excellent source of iron, calcium, folic acid, and vitamins A, C and K1.