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Foods We Once Thought Were Healthy But Aren't

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Diet Sodas

Diet sodas were first introduced in the 1950s, targeting consumers looking for low-calorie beverage options under the premise of offering the sweet taste of soda without the calories.

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Margarine

Margarine was long thought to be a healthier alternative to butter, praised for its lower saturated fat content and cholesterol-lowering properties.

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Gluten-Free Processed Foods

The introduction of gluten-free processed and packaged foods was seen as a game changer for individuals with celiac disease or gluten sensitivities looking for suitable alternatives to everyday foods.

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Sports Drinks

Introduced in the 1960s, sports drinks were marketed as essential beverages for athletes and fitness enthusiasts, promoted for their ability to replenish electrolytes

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Processed Plant-Based Burgers

Processed plant-based burgers began to enter grocery stores in the early 2010s and were initially seen as a healthier option compared to traditional beef burgers.

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Rice Cakes

A low-calorie and weight-loss snack that has been praised for simplicity, low fat content, and being gluten-free. Rice cakes were initially popular for their minimal calorie content

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Fat-Free Snacks

Fat-free snacks became widely popular in the 1990s, marketed towards individuals seeking to lose weight or lower their intake of dietary fat, under the belief that fat-free meant healthier.

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Veggie Straws

Veggie straws are often seen as a healthy snack compared to other options in the potato chip aisle at the grocery store.

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