A lot of the research on omega-3 fatty acids focuses on brain health, but these potent anti-inflammatories have benefits for your ticker, too.
Fat of any kind used to be at the top of the list of things that are bad for your heart. Not anymore: Research reveals that mono- and polyunsaturated fats
They're filled with plant sterols, the same substances in cholesterol-lowering products that help block cholesterol absorption in your gut, says Karen Ansel
In recent years, more people have started recognizing the health-boosting properties of this brilliant yellow spice traditionally used in Indian cuisine.
Scientists have known for years that cruciferous veggies like broccoli have cancer-fighting abilities, but researchers are also examining broccoli's role in heart health.
Another green giant as far as heart health goes, these fibrous stalks are rich in quercetin, a phytonutrient that prevents plaque from sticking to your arteries.
When it's elevated, it can eventually wear out the lining of your blood vessels, leaving them less elastic and able to function normally.
Potatoes also have a decent amount of fiber, so as long as you don't deep-fry them or slather them in butter and sour cream, they can be a surprisingly healthy choice.