Tart cherries are a secret weapon against sleepless nights, boasting a natural source of melatonin that can help regulate your sleep cycle.
Due to their rich omega-3 fatty acid and vitamin D content, they help produce serotonin, creating a dreamy world.
Nuts, especially almonds and walnuts, are more than a crunchy snack—they’re packed with sleep-promoting melatonin and magnesium.
Known for its gentle sedative effects, this herbal brew can soothe your nervous system and make falling asleep feel like slipping into a warm, inviting bath.
These fuzzy fruits are rich in serotonin and antioxidants, which have been linked to better sleep onset, duration, and quality.
Eating high-GI foods like white rice a few hours before bed could actually help you drift off faster, thanks to the spike in blood sugar.
Dairy products are rich in tryptophan and calcium, which not only help produce sleep-promoting melatonin but also improve the overall quality of your sleep.
Just a small serving is loaded with magnesium, zinc, and tryptophan—all of which are champions of a good night’s sleep.