Fatty Fish: Fatty fish like salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease.
Berries: Berries like strawberries, blueberries, and raspberries are rich in antioxidants, which can help reduce inflammation and lower the risk of heart disease.
Nuts: Nuts like almonds, walnuts, and pistachios are rich in healthy fats, protein, and fiber, which can help lower cholesterol and improve heart health.
Oats: Oats are high in soluble fiber, which can help lower cholesterol levels and improve heart health.
Legumes: Legumes like beans, lentils, and chickpeas are high in fiber, protein, and other nutrients that can help lower cholesterol and improve heart health.
Leafy Green Vegetables: Leafy green vegetables like spinach, kale, and collard greens are rich in vitamins, minerals, and antioxidants.
Whole Grains: Whole grains like brown rice, quinoa, and whole wheat are high in fiber, which can help lower cholesterol and improve heart health.
Avocado: Avocado is high in monounsaturated fats, which can help lower cholesterol and improve heart health.
Tomatoes: Tomatoes are rich in lycopene, a powerful antioxidant that can help reduce inflammation and lower the risk of heart disease.
Green Tea: Green tea is rich in antioxidants called catechins, which can help reduce cholesterol levels and improve heart health.
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