Dietitian Shares 12 Foods You Can Eat A Lot Of And Not Get Fat

Leafy Greens: Foods like spinach, kale, and lettuce are low in calories and high in fiber, vitamins, and minerals.

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Berries: Blueberries, strawberries, and raspberries are low in calories but high in antioxidants and fiber.

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Cucumbers: Very low in calories and high in water content, making them a refreshing and filling snack.

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Celery: Extremely low in calories and high in water and fiber, perfect for snacking.

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Tomatoes: Low in calories, high in vitamins A and C, and can be used in a variety of dishes.

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Bell Peppers: Low in calories and high in vitamins C and A, they add color and nutrients to meals.

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Zucchini: Low in calories and high in fiber, great for adding bulk to meals without adding many calories.

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Cauliflower: Versatile and low in calories, it can be used as a substitute for higher-calorie foods like rice or potatoes.

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