The calories in eggs goes from around 70 to less than 20 when you cut out the yolk and only lose two grams of protein. This continues to be a protein-rich food that can aid in weight loss
Almond butter, in particular, packs a significant amount of nutrients including monounsaturated fat, vitamin E, fiber and protein.
It’s not always easy to follow a high-protein diet, especially if you’re always on the go. I keep whey protein powder and a shaker bottle on hand for days when I struggle to hit my protein goals
Mackenzie Burgess, registered dietitian nutritionist and recipe developer at Cheerful Choices, recommends choosing grass-fed beef thanks to its higher amounts of nutrients like omega-3s and antioxidants.
Soy foods in general are another group of grub to keep in mind if you’re trying to load up on protein and drop weight.
As Burgess puts it, don't knock it till you try it. At 31 grams of protein per cup, “tempeh has a firm texture and surprisingly nutty taste.
Pea protein powder contains the magical combination for weight loss of both protein and fiber which keep you satisfied, while maintaining energy levels and keeping blood sugar levels stable
Black lentils pack in 18 grams of protein per cup and the protein aids in weight loss,” says Ivanir. The fiber in black lentils also “slows digestion, keeping us full and reducing cravings throughout the day