A hair/blow dryer is helpful after a shower with wet locks, but Kung thinks the drawbacks outweigh the positives if your hair starts thin.
When using hot tools like blow dryers, straighteners, curling irons, etc., she notes that it is imperative to also use heat protectant spray.
Experts and stylists love silk pillowcases because its delicate fabric won't irritate or yank at your hair while you sleep.
The silk, she notes, causes less friction— helping to avoid pulling or breaking strands while you move in your sleep.
A crucial important way to take care of your tresses is eating a well-balanced diet containing vitamins such as biotin, vitamin A, zinc, iron, etc.
When you make such drastic changes, you ultimately cut out body-loving nutrients, negatively impacting your hair’s life cycle.”
Even if you lather up on the facial and body sunscreen, your scalp needs protection from the sun’s damaging rays, too, Mier stresses.
Heat is harmful to hair on its own, Mier says, and “excessive exposure to sunlight isn’t good” for thin hair.