This one may be a throwback, but it’s as effective as ever! Many shopping centers still open early to allow walkers to treat them like a track.
It’s winter after all, so you might as well take advantage of exercise options only available when there’s some powder on the ground
Much like jumping jacks, the repeated movement raises the heart rate which helps burn calories quickly. Jumping rope requires a small amount of space
We all know chores can be exhausting. From sweeping to dusting to vacuuming, housework adds up when it comes to burning calories.
No matter the weather, strength training is an excellent way to build muscle and burn fat. Hit the gym to get a few reps in with a weight machine, or grab a set of dumbbells to work your triceps
For your next date night or just because, bundle up and head to your local rink for a few laps on the ice.
The best part about at-home ab workouts is that they require only as much space as you can fit in, making them a perfect option for a snow day.
This classic health hack will never go out of style. Simple swaps like taking the stairs instead of the elevator can add up to make a difference.