"Amino acid profile should be considered when choosing plant proteins, so I love recommending pistachios, as they offer 6 grams of complete plant protein per serving,"
Though technically a seed, quinoa is typically grouped with grains and is one of the best sources of protein in that category (apologies, white rice!).
Whether roasted for a munchable snack or blended into a creamy hummus spread, chickpeas (aka garbanzo beans) are another legume that gets top scores from the experts.
Never thrown a bag of hemp seeds into your grocery cart? Now might be the time to start, says Jones, as they're a great source of protein
Typically used as a meat substitute in its firm state or as an egg or dairy substitute in its silken form, tofu is made by coagulating soy milk and pressing the resulting curds into a block.
If you want all the benefits of soy but in a package that's a little easier to, say, throw into a gym bag for a post-workout snack, Jones recommends pre-cooked soy beans.
Yes, this list wouldn't be complete without everyone's favorite pantry staple (and jelly's BFF). "You'll get about seven grams of protein from two tablespoons of peanut butter,"
However, if you'd rather eat them cooked, incorporate the beans into your breakfast with our Medames Style Fava Beans With Toast recipe.