Quinoa: A protein-rich grain that is also high in fiber and various nutrients.
Lentils: High in protein and fiber, lentils are versatile and can be used in soups, stews, salads, and more.
Chickpeas: Also known as garbanzo beans, chickpeas are a good source of protein, fiber, and various vitamins and minerals.
Beans: Whether black beans, kidney beans, or pinto beans, all are rich in protein, fiber, and antioxidants.
Tofu: Made from soybeans, tofu is a versatile protein source that can be used in a variety of dishes.
Tempeh: Another soy-based protein, tempeh is fermented and has a nutty flavor and firm texture.
Spinach: Packed with vitamins, minerals, and antioxidants, spinach is a nutritious leafy green that can be eaten raw or cooked.
Broccoli: Rich in fiber, vitamins, and minerals, broccoli is a nutritious vegetable that can be enjoyed steamed, roasted, or stir-fried.
Sweet Potatoes: A nutritious root vegetable that is high in fiber, vitamins, and antioxidants.
Nuts and Seeds: Including almonds, walnuts, chia seeds, and flaxseeds, nuts and seeds are high in protein, healthy fats, and fiber.
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