A 10-Move Workout to Help You Build Total-Body Strength at Home
Start in a plank position, lower your body until your chest nearly touches the floor, then push back up. Do 10-15 reps.
Stand with your feet hip-width apart, lower your body as if you're sitting back into a chair, then stand back up. Do 15-20 reps.
Hold a plank position on your forearms for 30-60 seconds, engaging your core and keeping your body in a straight line.
Step forward with one leg, lowering your hips until both knees are bent at a 90-degree angle
Sit on the edge of a chair or bench, place your hands on the edge beside you, and scoot your hips off the edge.
From a plank position, lift one hand and tap the opposite shoulder, then switch sides. Do 10-15 taps per side.
Lie face down with your arms extended overhead. Lift your arms, chest, and legs off the floor, then lower back down. Do 10-15 reps.
Sit on the floor with your knees bent and feet lifted. Lean back slightly and twist your torso to one side, then the other. Do 10-15 twists per side.
Lie on your back with your knees bent and feet flat on the floor. Lift your hips up towards the ceiling, squeezing your glutes at the top.
Start in a plank position, then quickly alternate bringing your knees towards your chest. Do 20-30 reps per leg.