Healthy Diet: Many centenarians follow a diet rich in fruits, vegetables, whole grains, and lean proteins, often with minimal processed foods.
Regular Physical Activity: Staying active throughout life, whether through walking, gardening, or light exercise, is common among those who live to 100.
Strong Social Connections: Maintaining close relationships with family and friends, and having a strong social network, contributes to longevity and overall well-being.
Positive Outlook: A generally optimistic and positive attitude toward life helps manage stress and contributes to better health.
Moderate Alcohol Consumption: Many centenarians consume alcohol in moderation, often enjoying a glass of wine daily as part of their diet.
Purpose and Engagement: Having a sense of purpose and staying mentally engaged through hobbies, work, or volunteer activities supports mental health and longevity.
Genetics: Longevity often runs in families, suggesting that genetics play a significant role in living to 100.
Low Stress Levels: Managing stress through relaxation techniques, hobbies, and a balanced lifestyle helps reduce the risk of chronic diseases and promotes a longer life.