7 Foods To Avoid Before Bedtime

Caffeine:Stimulant that can keep you awake and disrupt sleep patterns.

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Spicy Foods:Can cause indigestion and discomfort, making it difficult to fall asleep.

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Chocolate:Contains caffeine and theobromine, which can keep you awake.

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Alcohol:Disrupts the sleep cycle and reduces the quality of sleep.

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Heavy Meals:Can cause discomfort and indigestion, leading to disrupted sleep.

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High-Sugar Foods:Can cause a spike in blood sugar, leading to restless sleep.

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Citrus Fruits:High acidity can cause heartburn and discomfort, affecting sleep quality.

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