5 Worst Foods for Your Cholesterol – And 5 Foods That Can Help

Fried Foods:Foods like fried chicken and french fries are high in trans fats, which increase bad cholesterol levels.

[{"selector":"#anim-791cbba2-5ace-4979-9b5d-589587d6ddf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b1f0d6c-4500-4d46-8b25-db8f93b20494","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d93af87-155a-4f1c-a290-dc4a752e9af0","keyframes":{"transform":["translate3d(0px, -406.0276%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Red Meat:Beef and pork are rich in saturated fats, contributing to elevated LDL (bad cholesterol) and cardiovascular risk.

[{"selector":"#anim-24bc39ef-4a72-41a9-a6bb-35f6cdb8f8c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6bbbd97-d6ae-40b5-a114-140d5c24195c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-791bacaa-815e-4655-934b-ba08e7aae22f","keyframes":{"transform":["translate3d(0px, -406.0276%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Full-Fat Dairy:Whole milk, cheese, and butter contain saturated fats, which can raise cholesterol levels and increase heart disease risk.

[{"selector":"#anim-0a1bd79b-14cc-409e-bd92-64f66734a941","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cceae71b-b4da-4195-9154-93fad16bee19","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45fa349f-4262-48e0-9321-eeb33cc3f996","keyframes":{"transform":["translate3d(0px, -406.0276%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Processed Meats:Sausages, bacon, and hot dogs are high in saturated fats and cholesterol, which can negatively impact heart health.

[{"selector":"#anim-e977ac11-c810-4c1d-a504-dacc52bbcae1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a956d37b-e3c4-4c15-92e2-87c0c25c9cbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf9eca85-4875-4699-b147-dcfb82910165","keyframes":{"transform":["translate3d(0px, -353.09304%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Baked Goods:Items like cookies, cakes, and pastries often contain trans fats and refined sugars that can elevate cholesterol levels.

[{"selector":"#anim-a1619cec-048e-43f7-b7aa-f8b1856ac1bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11c4ad3e-f468-4d87-b6e0-3118cf731c05","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06604ca3-f27d-481f-8466-38af948e17f2","keyframes":{"transform":["translate3d(0px, -406.0276%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Oats:Rich in soluble fiber, oats help reduce LDL cholesterol by binding bile acids and removing them from the body.

[{"selector":"#anim-0f32286f-f72e-44a7-90c8-c136837ac9f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ed267fa-ad62-4083-b071-5f9e1fb626d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c737347-ed4d-4e4d-86e7-d959d11798e3","keyframes":{"transform":["translate3d(0px, -406.0276%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Nuts:Almonds, walnuts, and other nuts contain healthy fats and fiber, which can lower LDL cholesterol and improve heart health.

[{"selector":"#anim-3ddbe6e2-7989-4ed2-889b-f79d90efae68","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c6148eb-85bf-46c0-ad61-8d32ad3a04e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-509365ec-805d-464c-8098-b310beed7dac","keyframes":{"transform":["translate3d(0px, -406.0276%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Fatty Fish:Salmon, mackerel, and sardines are high in omega-3 fatty acids, which can reduce cholesterol levels and inflammation.

[{"selector":"#anim-b2f9e0d4-4586-4d0e-8915-60b81eba649d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e40be9d-e8a2-4e79-ae93-0e6e61f9e444","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a221f13-bbf6-403d-b38a-c1e05bbe2037","keyframes":{"transform":["translate3d(0px, -406.0276%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]