20 tips to help you sleep better at night 

Establish a Routine: Go to bed and wake up at the same time every day to regulate your body's internal clock.

Create a Sleep-Inducing Environment Keep your bedroom cool, dark, and quiet to promote a restful sleep environment.

Limit Screen Time Avoid screens at least an hour before bed to reduce blue light exposure, which can disrupt sleep.

Avoid Caffeine Late Limit caffeine intake in the afternoon and evening as it can interfere with falling asleep.

Exercise Regularly Engage in regular physical activity, but avoid vigorous exercise close to bedtime.

Mind Your Diet Avoid heavy meals, alcohol, and nicotine before bed as they can disrupt sleep.

Manage Stress Practice relaxation techniques such as deep breathing, meditation, or yoga to calm your mind before bed.

Keep a Sleep Diary Track your sleep patterns to identify factors that might be disrupting your sleep.

Swipe Up For More Stories