20 Best Potassium-Rich Foods You Can Eat

Bananas: One of the most well-known sources of potassium, providing around 422 mg per medium banana.

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Sweet Potatoes: Rich in potassium, with about 541 mg per medium sweet potato.

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Spinach: A leafy green that provides approximately 540 mg of potassium per cooked cup.

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Avocados: Contain about 975 mg of potassium per avocado.

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White Beans: A powerhouse of potassium, with about 1,189 mg per cup of cooked beans.

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Potatoes: A medium potato with skin provides around 926 mg of potassium.

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Tomatoes: One cup of tomato sauce has about 728 mg of potassium.

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Oranges: One medium orange provides around 237 mg of potassium.

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