Eggs: High in protein and essential amino acids, eggs help repair and build muscle tissue.
Greek Yogurt: Packed with protein and probiotics, it supports muscle repair and gut health.
Salmon: Rich in omega-3 fatty acids, it reduces inflammation and supports muscle recovery.
Blueberries: High in antioxidants, they help reduce oxidative stress and inflammation.
Spinach: Contains iron and magnesium, essential for muscle function and reducing fatigue.
Quinoa: A complete protein source with all nine essential amino acids, it's great for muscle repair.
Almonds: Packed with protein, healthy fats, and vitamin E, they aid in muscle repair and reduce inflammation.
Watermelon: Hydrating and rich in amino acids, it aids in muscle soreness reduction.