A handful of almonds provides healthy fats, protein, and fiber, promoting heart health and helping control hunger.
Low-fat Greek yogurt combined with antioxidant-rich berries offers a satisfying, protein-packed snack that supports heart health and weight loss.
Apples provide fiber, while peanut butter offers healthy fats and protein. Together, they create a balanced, heart-healthy snack.
Carrots are high in vitamins and fiber, while hummus provides protein and healthy fats, making this a nutritious and satisfying snack.
Whole-grain toast topped with mashed avocado delivers heart-healthy fats and fiber, contributing to weight management and cardiovascular health.
Oatmeal is rich in fiber and can be topped with nuts and seeds for added protein and heart-healthy fats.
Edamame, or steamed soybeans, are a great source of plant-based protein and fiber, supporting heart health and aiding weight loss.
Chia seeds are rich in omega-3 fatty acids and fiber. Make a pudding with almond milk and a touch of honey for a heart-healthy treat.