10 Walking Tips for Beginners To Lose More Weight

Start Slowly: Begin with short, manageable walks and gradually increase your duration and intensity.

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Set Goals: Aim for at least 150 minutes of moderate-intensity walking per week, as recommended by health guidelines.

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Maintain a Steady Pace: Walk at a brisk pace that raises your heart rate but still allows you to hold a conversation.

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Use Proper Footwear: Invest in comfortable, supportive walking shoes to prevent injuries and enhance your walking experience.

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Incorporate Hills or Inclines: Walking on inclines or hills increases the intensity and burns more calories.

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Include Intervals: Alternate between brisk walking and a slightly faster pace to boost your calorie burn.

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Stay Hydrated: Drink water before, during, and after your walk to stay hydrated and maintain energy levels.

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Focus on Posture: Walk with good posture—head up, shoulders back, and engaging your core—to improve efficiency and reduce strain.

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