10 of the best foods for weight loss
Leafy greens like spinach, kale, and Swiss chard are low in calories and high in nutrients. They are also high in fiber, which can help keep you full.
Eggs are a great source of protein and healthy fats, which can help keep you satisfied and prevent overeating.
Chicken, turkey, fish, and lean cuts of beef are all good sources of protein that can help you feel full and maintain.
Beans and legumes are high in protein and fiber, making them a great addition to a weight loss diet.
Greek yogurt is high in protein and can help keep you full. Choose plain, low-fat Greek yogurt to avoid added sugars.
Berries like strawberries, blueberries, and raspberries are low in calories and high in fiber and antioxidants, making them a great choice for weight loss.
Nuts and seeds are high in protein, healthy fats, and fiber, making them a satisfying snack that can help keep you full between meals.
Whole grains like oats, brown rice, and quinoa are high in fiber and can help keep you full. They also provide essential nutrients like vitamins.
Avocado is high in healthy fats and fiber, making it a great choice for weight loss. Just be mindful of portion sizes due to its calorie density.
Vegetables like broccoli, cauliflower, Brussels sprouts, and cabbage are low in calories and high in fiber, making them great for weight loss.