Cucumber is about 96% water, making it a great hydrating snack.
Watermelon is not only delicious but also contains about 92% water.
Strawberries are made up of about 91% water and are a great hydrating fruit option.
Spinach is about 91% water and can be added to salads or smoothies for hydration.
Oranges are not only a good source of vitamin C but also contain about 87% water.
Bell peppers have a high water content, with about 92% water, and can add hydration to your meals.
Yogurt is not only a good source of protein and probiotics but also contains a high amount of water.
Coconut water is a natural source of electrolytes and can help keep you hydrated.
Celery is about 95% water and is a crunchy, hydrating snack.
Tomatoes contain about 94% water and can be a refreshing addition to your meals.