Berries: Berries are rich in antioxidants, which help protect cells from damage that can lead to cancer.
Cruciferous Vegetables: Vegetables like broccoli, cauliflower, Brussels sprouts, and cabbage are high in fiber and antioxidants, which may help reduce cancer risk.
Tomatoes: Tomatoes are rich in lycopene, an antioxidant that may help protect against certain types of cancer, including prostate cancer.
Leafy Greens: Leafy greens like spinach, kale, and Swiss chard are rich in antioxidants and fiber, which may help reduce cancer risk.
Garlic: Garlic contains sulfur compounds that may help reduce inflammation and inhibit the growth of cancer cells.
Turmeric: Turmeric contains curcumin, a compound with anti-inflammatory and antioxidant properties that may help reduce cancer risk.
Green Tea: Green tea is rich in antioxidants called catechins, which may help protect against cancer.
Legumes: Legumes like beans, lentils, and chickpeas are high in fiber and protein, which may help reduce cancer risk.
Nuts: Nuts are high in antioxidants, fiber, and healthy fats, which may help reduce cancer risk.
Whole Grains: Whole grains like brown rice, quinoa, and oats are high in fiber and antioxidants, which may help reduce cancer risk.
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