Push-Ups: A classic exercise that targets the chest, shoulders, and triceps, push-ups are great for building upper body strength.
Pull-Ups/Chin-Ups: These exercises target the back, biceps, and shoulders, helping to build a strong upper body.
Squats: A fundamental lower body exercise, squats target the quadriceps, hamstrings, and glutes, helping to build leg strength.
Lunges: Another great lower body exercise, lunges target the quadriceps, hamstrings, and glutes, as well as the calves.
Plank: A core-strengthening exercise, the plank helps to build stability and strength in the abdominal muscles and lower back.
Deadlifts: A compound exercise that targets the lower back, glutes, hamstrings, and traps, deadlifts are great for building overall strength.
Bench Press: A classic exercise for building chest strength, the bench press also targets the shoulders and triceps.
Dips: An effective exercise for targeting the chest, triceps, and shoulders, dips can help build upper body strength.
Shoulder Press: This exercise targets the shoulders and triceps, helping to build upper body strength and shoulder stability.
Plank: A core-strengthening exercise, the plank helps to build stability and strength in the abdominal muscles and lower back.
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