10 Best Low-Glycemic Foods for Weight Loss 

Quinoa A high-protein grain with a low glycemic index, quinoa helps stabilize blood sugar levels and provides sustained energy.

Sweet Potatoes Rich in fiber and vitamins, sweet potatoes have a lower glycemic index than regular potatoes, making them a better option.

Greek Yogurt With its high protein content and low glycemic index, Greek yogurt aids in weight management and helps keep you full longer.

Lentils High in fiber and protein, lentils have a low glycemic index, which helps manage blood sugar levels and supports weight loss. 

Chickpeas Packed with protein and fiber, chickpeas have a low glycemic index and are great for maintaining stable energy and fullness.

Non-Starchy Vegetables Vegetables like spinach, broccoli, and bell peppers are low-glycemic and provide essential nutrients without spiking blood sugar. 

Nuts and Seeds Almonds, walnuts, chia seeds, and flaxseeds have low glycemic indexes and are rich in healthy fats and protein for weight management. 

Berries Strawberries, blueberries, and raspberries are low-glycemic fruits high in fiber and antioxidants, aiding in weight loss and overall health. 

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